About This Activity
Instructor: Carol Gerson is a Certified Ageless Grace Educator and graduate of U of MD in Business Administration. Lifelong, she has stayed active in many fitness modalities. Brain and Body Fitness by Ageless Grace became her passion 14 years ago. Educating students to remain functionally active and healthy gives her much gratification. Description: Based on the science of neuroplasticity. Simultaneously improve mental and physical health. Stay functionally active by learning simple techniques that you can implement throughout your life. This fun and beneficial fitness program is practiced to upbeat music while seated in a chair and vigorously moving. Focuses on cognitive function, core muscles to support the spine, balance/fall prevention, joint mobility, breath, and more.
Map & Direction
Business & Education Bldg. Room 144
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471 University Parkway
Aiken, SC
29801
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