The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan HodgesFood And Nutrition Articles & Advice
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead.
By Sara Lindberg
9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too.
By Angela Bekkala
8 Healthy Game Day Recipes That’ll Make ‘Em Cheer for More
Try one of these healthy and delicious recipes the next time your home team gathers for a game.
By Angela Bekkala
8 Fun Ways to Teach Kids About Healthy Eating
Try these fun and playful ideas both in and out of the kitchen to help set kids up for a lifetime of healthy eating.
By Joan Khalaf
Our Best Weeknight Dinner Recipes
These family dinner recipes are healthy, delicious and easy, perfect for busy weeknights between lessons, practice and homework.
By ACTIVEkids.com
16 Guilt-Free Holiday Party Treats
Party food should be playful and delicious–especially at the holidays. And who says it can’t be healthy, too?
By Lisa Petty
Healthy Comfort Food Recipes Your Family Will Love
Fall and winter are prime time for comfort foods, and these irresistible recipes fit right in with your family’s balanced eating habits.
By Joan Khalaf
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