About This Activity
Description
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Town of Ajo Water Aerobics (Ages 16 & Up)
No program on Pima County Holidays
Instructor: Ajo Community Center Staff
This water fitness program is a low but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
Attendance to every class is not required, participants can attend as frequently as they wish during each session. Class will not be pro-rated for any missed class during the session.
Age Category
Family
Location
Ajo Pool at Ajo Pool (E.S. Bud Walker Park)
Instructor
Erich Ecker
James Devlin
Kelly Cheeseman
Grant Bourguet
Jodi Layton
Mattea Reeb
Quentin Skanes
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