About This Activity
Description
For Ages 18 & Up. Ages 12 and up are welcome as long as accompanied by a parent or guardian also enrolled in the course. This program is designed for graduates of our beginner program or for those who are looking to increase their run pace and/or mileage. This class is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment. We want to help you beat your previous personal records and set new goals for yourself., while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.
Meet at Springbrook Park Pavilion area. Class will be held rain or shine unless you hear from the instructor by email. Dress weather appropriate. Bring a water bottle. Children ages 12 - 17 must be accompanied by an adult at all times. As always, please consult with your physician before starting any exercise program.
Location
Springbrook Park Pavilion at Springbrook Recreation Center
Instructor
Lisa Edwards
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