About This Activity
Students will be learning a variety of exercises to promote: abdominal conditioning, flexibility, balance, coordination, speed, timing, endurance and complete body control. Will also be learning self - defense strategies, as well as martial arts techniques. All taught in a friendly, safe, fun and positive atmosphere focusing on improving self discipline and listening. Classes held Wednesday. Please pack a nut free snack. Students will be provided a martial arts uniform after the first lesson. Contact information for Mike Wholihan: kcamartialarts@gmail.com, 301-593-8000 10 sessions, no class 11/22. Pick-up from Martial Arts is between 3:50-4:00 at the bottom of the steps in the lower parking lot. Any student not picked up by 4:00 will be checked into After School Care.
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