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FAST CATS TRACK CLUB Join a team that understands the balance between school, sports, and family. Fast Cats Track Club provides a wide variety of fun, safe, and positive track and field programs for Colorado youth. The club emphasizes critical sports lessons that also apply in life, such as teamwork, respect, and sportsmanship. Participants aren’t obligated to run track meets because the goal is to provide a learning experience. Our programs aim to give each child a positive introduction to sports that will foster a lifelong love for active, healthy lifestyles. Athletes 5-16 years old who want to train and compete in USA Track & Field meets have that opportunity as well. COST: $175 AGES: 5-16 years old DATES: June 1-July 22nd (Monday/Wednesday) The first week we will do a session on Thursday, 6/1 TIME: 9:00am - 10:15am at Arvada West High School LOCATION: ARVADA WEST HIGH SCHOOL - Track PROGRAM FOCUS: - PROPER RUNNING FORM - SPEED TRAINING - AEROBIC & ANAEROBIC CONDITIONING PROGRAM INCLUDES: - 17 SESSIONS TOTAL + 5 Track Meets - CAMP T-SHIRT - ENTRY INTO CARA MEETS PROGRAM FORMAT: - 15 MINUTES DYNAMIC WARM UP - 45 MINUTES OF SPEED & CONDITIONING TRACK MEETS - June 17-June 24-July 8-July 15-July 22 SPRINTERS: -50, 100, 200, 400 110 -HURDLES -4x1 RELAY DISTANCE: -800, 1600 FIELD EVENTS: -LONG JUMP -HIGH JUMP Camp Contact Tim Meurer trmeurer@gmail.com
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