REJUVENATE: MOVEMENT & MEDITATION WITH HOOP DANCE
Jan 31 (Saturday)
9:00 AM - 10:00 AM
WARE'S FOLLY & WALKER MACKENZIE STUDIO
$50.00
About This Activity
Join us for a unique one-hour self-care session held in the stunning main gallery. Students will be surrounded by art as they focus on mindful movement and well-being. Instructor Christina Berkshire will introduce basic hoop dancing and share how this joyful activity can be used for exercise, relaxation, and meditation. While hula hoops have been a child’s toy for decades, recent innovations have made them a fantastic dance partner for adults, too! Christina will lead the class through low-impact exercises to keep the hoops rotating around the waist and show you how to dance with the hoop as a prop. Discover the many sides of hoop dance—from a meditation tool to a source of pure joy. Expect to learn brand new skills, enjoy some laughs, and find a fun new form of self-expression. **What to Wear: Comfortable shoes and close-fitting clothes in a natural fibers like cotton for grip (avoiding “slick” clothes in satin textures). ***What to bring: water bottle to stay hydrated Secure your place for this unforgettable intersection of aesthetic beauty and vibrational healing. *Please bring a yoga mat. Optional comfort items such as a small pillow or blanket are welcome.
Map & Direction
WARE'S FOLLY & WALKER MACKENZIE STUDIO
•
509 5TH ST
AUGUSTA, GA
30901
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