About This Activity
Time to bring some balance to our children's lives! Join Mrs. Novak and a certified Yoga Instructor (Mrs. Cathy Varley) in exploring Yoga and Mindfulness activites that will keep you moving, calm your body and energize your brain. Yoga and mindfulness are effective tools to give the campers fundamental skills necessary to manage everyday physical and emotional stress. These activities also increase the camper's capacity to learn effectively, and regulate their own behaviors. Making healthful snacks and crafts will also be incorporated into each daily work-out indoors and outdoors.* We will provide the yoga mats. Instructor: Kathy Novak, Old Trail School Phys. Education Teacher and Cathy Varley, certified Yoga Instructor
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