About This Activity
Embrace your inner strength and join us for an empowering week of yoga, mindfulness and fun! Move and grow with energizing yoga with focus on different yoga styles. Engage in short workshops such as art therapy and journaling to boost self-expression and confidence. Participate in team-building activities that will foster friendships and community. Discover the power of mindfulness through guided meditation sessions that help improve self-awareness. Yoga & You! is the perfect blend of relaxation, fun and personal growth! (Yoga mats will be provided).
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