About This Activity
Description
Instructor: Livia Schomber, 200-hr. Certified Yoga TeacherWear: Comfortable workout clothes
Bring: A mat
Yoga is a great way to stay flexible! Work on joint mobility of your spine, shoulders and hips, as well as help build overall strength and balance. This program is appropriate for all practitioners, including students with chronic conditions or limitations due to age or size.
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