About This Activity
Description
This camp is an introduction to strength and conditioning general training, how to set up your workout, basic workout movements for strength and conditioning and basic workouts for speed, explosion, and conditioning.DAYS/DATES: Session 1: Thursday, July 11TIME: 10:30 am-12:00 pmGRADES: Entering 3rd-8th LOCATION: Sehome High SchoolCOST: $40 per sessionCOORDINATOR: Patrick Ulinski/Coach YoungMIN: 20 / MAX: 100
Age Category
Youth
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