Tai Chi Flow
Jan 05 - Mar 26 (Thursday)
9:00 AM - 10:15 AM
Ages 12-99 · Co-Ed
Cordata Park
Tai Chi Flow: Monday Evenings - Session 1
Jan 05 - Feb 09 (Monday)
5:30 PM - 6:45 PM
Ages 12-99 · Co-Ed
Cordata Park
Tai Chi Flow: Monday Evenings - Session 2
Feb 16 - Mar 23 (Monday)
5:30 PM - 6:45 PM
Ages 12-99 · Co-Ed
Cordata Park
Tai Chi Flow: Thursday Mornings - Session 1
Jan 08 - Feb 12 (Thursday)
9:00 AM - 10:15 AM
Ages 12-99 · Co-Ed
Cordata Park
Tai Chi Flow: Thursday Mornings - Session 2
Feb 19 - Mar 26 (Thursday)
9:00 AM - 10:15 AM
Ages 12-99 · Co-Ed
Cordata Park
About This Activity
Description
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Nourish your nervous system and awaken your vitality! Experience a gentle, empowering practice that activates your body’s natural capacity to heal while nourishing the nervous system. Through movement, breath, and intention, Tai Chi Flow supports you in finding balance from within. Rooted in the graceful Yang-style 24 forms, this class also incorporates joyful group play, partner work, and guided exploration to help you move from your own inner wisdom. Whether you're new to Tai Chi or returning to the path, this practice offers a steady foundation for cultivating grounded peace, vitality, and ease—in both body and spirit.
LOCATION: Cordata Park Pavilion
DAY/DATE/TIMES:
Monday Evenings (5:30-6:45pm)
Session 1: Jan. 5 - Feb. 9
Session 2: Feb. 16 - Mar. 23
Thursday Mornings (9:00-10:15am)
Session 1: Jan. 8 - Feb. 12
Session 2: Feb. 19 - Mar. 26
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