Breath & Sound Bath at Cordata
Apr 06 - May 18 (Sunday)
10:00 AM - 11:00 AM
Co-Ed
Cordata Community Park
Breath & Sound Bath at Cordata: April 6
Apr 06 (Sunday)
10:00 AM - 11:00 AM
Co-Ed
Cordata Community Park
Breath & Sound Bath at Cordata: May 18
May 18 (Sunday)
10:00 AM - 11:00 AM
Co-Ed
Cordata Community Park
About This Activity
Description
Experience restorative relaxation with Kristi Moseley guiding accessible and gentle breath techniques that will ease your mind, settle your nervous system, and steady your mood. Followed by an immersive gong & singing bowl soundscape, creating an environment to support states of deep relaxation and heartfelt stillness for your whole being - a time to rest and renew. Bring a yoga mat and small pillow. Also suggested: additional cushioning, cozy blanket, small cloth or eye pillow, bolster or pillow/blanket for under your knees, and dress in layers.Pre-registration required.This program is nonrefundable.
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