This Speed and Strength training program will utilize weights and resistance training to improve athlete's power and speed. Participants will gain an understanding of how agility and strength together can improve their overall athletic performance.
Instructor: Craig RichardsonDates June 8th, 9th, 10th and 11thTime: 6-8pm Location: Berea Recreation Center Fee: $75
Instructor
Keith Wilson Marty Compton Greg Hoon Shawn Washburn Jerry Peto
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