About This Activity
Description
This Speed and Strength training program will utilize weights and resistance training to improve athlete's power and speed. Participants will gain an understanding of how agility and strength together can improve their overall athletic performance.
Instructor: Craig RichardsonDates:7/7, 7/9, 7/14, 7/16, 7/21, 7/23, 7/28 and 7/30.Time: 6-7pm Location: Berea Recreation Center Fee: $60Instructor
Keith Wilson
Marty Compton
Greg Hoon
Shawn Washburn
Jerry Peto
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