About This Activity
Description
With the guidance of our Nationally Certified Personal Trainers, this program is designed to enhance performance and reduce injury risk for young athletes. The program focuses on functional activities that improve athletic movements and address the physical demands of various sports. Taking a progressive approach, it aims to enhance body awareness, strength, reaction time, flexibility, core stability, joint stabilization, and explosive movements.
Category
Exercise, Health and Wellness
Location
Wellness Center at Upper Main Line Branch
Instructor
Instructor *.
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