About This Activity
Description
With the guidance of our Nationally Certified Personal Trainers, this program is designed to enhance performance and reduce injury risk for young athletes. The program focuses on functional activities that improve athletic movements and address the physical demands of various sports. Taking a progressive approach, it aims to enhance body awareness, strength, reaction time, flexibility, core stability, joint stabilization, and explosive movements.
No class will be held the week of Monday August 31 through Sunday September 6 for our Enhancement Week.
Category
Exercise, Health and Wellness
Location
Turf Field at Upper Main Line Branch
Instructor
Instructor *.
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