About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This mat-based class focuses on building core stability while enhancing control, coordination and balance. With modifications and progressions provided, participants of all fitness levels can improve their strength, flexibility, endurance and overall body awareness in this empowering workout. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.
Category
Group Exercise
Location
Mind/Body Studio at Upper Main Line Branch
Instructor
Gay West-Klien
Discuss This Activity