About This Activity
Want to keep moving in the water without a structured class? This independent pool workout gives you the opportunity to enjoy the pool at your own pace, whether you’re continuing the exercises and skills you learned in our Aerobic Swimming & Water Fitness class or simply looking for a low-impact way to exercise. Participants will have access to the pool for an independent workout with supervision on site, but no formal instruction. You choose your own pace and activities based on your comfort level and fitness goals. This is a great option for those who enjoy exercising in the water and want the flexibility to create their own workout in a supportive environment. Please note: This is an independent workout session and does not include swimming instruction or a guided water-aerobics workout. Fridays for 8 weeks Come swim, move, and make some waves at your own pace! Bring a towel!
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