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Stress is a fact of life; we need to learn how to manage it! Take advantage of the positives and reduce the negatives of stress by understanding your anger triggers and the components of anger. Learn how anger affects you, find new coping skills, and set goals to manage anger more effectively. PLEASE CONTACT JULIE AT (207) 282-3883 OR JMBERUBE@BIDDEFORDSCHOOLS.ME TO REGISTER.
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