About This Activity
Description
Yin yoga is a gentle practice that balances the mind-body connection through stillness and breathing. In this class, we will practice restorative yoga poses held for 1 to 3 minutes to allow the body to gently get deeper into the muscle fascia releasing any tension. It helps to increase circulation in the joints and improves flexibility. Yin yoga calms the mind and central nervous system, bringing harmony into a hectic fast-paced life!Location
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School
Map & Direction
Boca Raton Community High School
•
1501 NW 15th Court
Boca Raton, FL
33486
Get Directions
Discuss This Activity