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ELITE BASEBALL WINTER CONDITIONING Position focused strength and conditioning (Position Player lifting), strength, power, rotational, arm care, speed, quickness FOCUS. (Pitcher Lifting), strength, power, rotational, controlled upper body (with more push up, shoulder stabilization, dumbbell reps), sprint work, core, back, legs. Starts Nov. 9, Ends Jan. 7 Session Dates: Nov 9, 12, 16, 19, 23, 24, 30, Dec. 3, 7, 10, 14, 17, 21, 22, 28, 31, Jan. 4 & 7 Workouts Monday & Wednesday, with exception of Thanksgiving and Christmas Holiday weeks... where we will lift back to back days to get the two lifts in. Also... possible earlier in the day time frame on T-GIVING AND CHRISTMAS BREAK. 6:30 PM - 8:00 PM on M/W during school weeks 18 Sessions Age 13-18 only Cost: $555 Coach: TBA
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