About This Activity
ELITE WINTER CONDITONING PROGRAM: HITTERS Program designed for Baseball Hitters. We focus on Lower Body, Core & Conditioning, Rotational Power and Explosiveness, Upper Body and Arm Care. Also... There will be offensive sessions led by Josh many of these nights... so it will be a sport specific LIFT + Hitting in the Cages with Josh. This will consist of 16 sessions starting NOVEMBER 10 thru JANUARY 7. We will meet Monday & Wednesday evenings 6:30-8:00 PM. Session Dates are as follows: November 10, 12, 17, 19, 24, December 1, 3, 8, 10, 15, 17, 22, 29, 31, January 5, 7. There will be no sessions on Wednesday November 26 (day before Thanksgiving) and December 24 (Christmas Eve). Any baseball athlete age 13-18 is invited to attend. The first session on NOV 10 will be a TESTING DATE to measure where the athletes are before we start the program. This will be led by JOSH LAMB. FORMER D1 players and D1 Training / Dugout Coach. Josh also has a Masters Degree in Sport Psychology. He has been leading groups and individuals through training for the last 3-years. Josh also owns the PLAY Organization. This camp will be limited to 20 athletes max. COST IS $555 for 16 SESSIONS.
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