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YOUTH BASEBALL WINTER CONDITIONING PROGRAM... WILL BE A DEDICATED 2x PER WEEK PROGRAM SPECIFIC TO BASEBALL SKILLS AND MOVEMENTS. THIS PROGAM WILL HAVE A HEAVY FOCUS ON LOWER BODY STRENGTH AND ROTAIONAL POWER (CORE) ALONG WITH ARM CARE. WE WILL ALSO SPEND A SIGNIFCANT AMOUNT OF TIME ON SPEED AND AGILITY. PROGRAM STARTS ON NOV 11 - TESTING DATE ENDS ON DECEMBER 18 12 TOTAL SESSIONS. SESSION DATES: NOVEMBER 11, 13, 18, 20, 25, DECEMBER 2, 4, 9, 11, 16, 18.... There will not be a session on Thanksgiving Day, Nov 27 TIME: 5:30-7:00 PM EVERY TUESDAY AND THURSDAY COST: $300 AGES: 9-12
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