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Join our Mack Cross Country Team for the Fall season! Practices will be held every Tuesday and Thursday, from August 25th through November 5th. A typical practice will look like this: *Warm up/Stretches *The featured run of the day (running for set time, speed work, form, hills, etc). Typically, a run is 10 to up to 30 minutes later in the season. * Core work * A closing game/cool-down stretch Sometimes, we will take the school vans to a local trail (such as Bobolink) to mix it up and run on different surfaces. * We will likely have 4/5 meets for the season, typically after school, or sometimes over a weekend. *Practice time is 3:45-5:00. This price includes the $50 registration fee per student for meets
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