YOUR SEASON BEGINS HERE! For all levels, Grades 7-12, iNDIVIDUALS OR TEAMS. Instruction includes bio-mechanics, nutrition, goal setting and individualized training procedures. Small group discussions will cover goal setting, training and racing techniques, motivational techniques and supplemental training. Runs will vary according to individual fitness level. Morning workouts offer options of running, yoga, circuit training, aerobics, pilates, tai chi, and weights. . Guest speakers include Olympians, pro Nike athletes, authors and college athletes and will enlighten campers on a variety of interesting topics, including motivation, injuries, training schedules, and choosing college programs. Campers may also participate in an abundance of scheduled or free-time activities including volleyball, ultimate frisbee, basketball, dodge ball, and a talent show. A dance concludes the camp. Open to teams or individuals. A deposit from 7 team members of the team must be received by May 15. We will continue to accept applications until the camp is full. Please call us for more details! We are a full day longer than most camps and 2-3 days longer that other camps in the WNC area.
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