About This Activity
Advisor: Iyengar Yoga Institute of New York Email: BIBL_Auxiliary@basisindependent.com This yoga program introduces members to the fundamentals of yoga through gentle movement, breathing exercises, and age-appropriate poses. Members learn proper techniques, basic yoga terminology, and the physical and emotional benefits of regular practice. Through guided sequences and mindful activities, they build strength, flexibility, balance, and body awareness in a calm, supportive environment. The program encourages focus, relaxation, and confidence, helping members develop healthy habits and a positive connection to their own well-being.
Map & Direction
CITY POINT BASIS Independent Brooklyn Lower
•
405 Gold St.
Brooklyn, NY
11201
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