About This Activity
Description
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Our Crazy Running Conditioning consists of endurance, strength, and speed development for youth ages 3-14. Sixty-minute workouts include running, stretching, strength training, plyometrics, speed development and more! Participants will be put into age-appropriate groups based on class numbers. The Crazy Running program motivates, encourages, and challenges young athletes to push themselves, improve their fitness and develop their athletic ability. Crazy Running Conditioning will help the young athlete: be more prepared for spring sports, increase speed and endurance, improve core strength, increase overall fitness in the off-season, become a stronger athlete! Play Crazy, Run Hard!
Activity Secondary Category
Sports Training
Location
BRC Gym at Brunswick Recreation Center
Instructor
William Triplett
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