About This Activity
Pre K Yoga with Ms. Rebecca Though the practice of yoga, we’ll use our bodies and breath to go on adventures and learn new things about our world and ourselves! Flying like birds, crawling like dogs, stretching like cats, we’ll learn and play about the way our bodies move. Buzzing like bees, humming like airplanes, and singing out the sound of OM we’ll explore how to use our breath to calm or energize ourselves. Through meditation and mindfulness exercises we’ll explore how our hearts and our minds change and move too(and how to listen and make decisions about how we feel about that). Kiddos are recommended to wear appropriate clothes to move and play in as we will sometime be going upside down. We will be taking off our shoes for class, so no footwear required. With over 15 years experience teaching kids(of all ages) the practice of yoga and mindfulness, Rebecca is honored to be a new part of the amazing teachers at Burbank’s First Academy. Her passion has always been to inspire others to open their hearts and minds to their ‘svarupa’ or true nature—one of compassion and kindness. She teaches by the philosophy : “It is vital that when educating our children’s brains, we do not neglect to educate their hearts” His Holiness, the Dalai Lama. You may bring your own yoga mat. BFA does have yoga mats that students may use during classes. Attire: Clothes that are easy to move in.
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