About This Activity
Children will transform into beautiful trees, twinkling stars, tall mountains, brave warriors, peaceful butterflies and so much more as they practice yoga. Your child will learn safe yoga poses, breaths, and flow in a non-competitive, energy-filled class. This class will work on flexibility, coordination, balance, and posture. Yoga helps develop focus, concentration, and patience. Classes include learning intentional breathing, strengthening muscles, body awareness, basic anatomy, and the ability to relax. Yoga can help children's self-esteem & confidence by reinforcing non-judgment and positivity. You may bring your own yoga mat. BFA does have yoga mats that students may use during classes. Attire: Clothes that are easy to move in.
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