About This Activity
The off-season offers a unique opportunity for players to make significant adjustments to their game without having to compete in game situations. Our goal with winter training is to provide players with the opportunity to develop as well rounded softball players and more superior athletes. Combining skill development with strength & conditioning sessions allows players to progress more quickly in areas like hitting power, throwing velocity, and base running speed. All strength & conditioning sessions will be designed specifically for female athletes and will be female-only groups. The holistic nature of the Academy Program will encompass skill development, the implementation of a mental approach to the game, physical development for enhanced performance, and injury prevention. The Academy Program will allow players to combine all training sessions at a reduced cost (~$22/hour of training). The Academy Program will also include regular testing or on-field skills including throwing velocity & bat speed. Academy players will train on Tuesday, Thursday, and Saturday: Tuesday: Conditioning (6:00pm) & Hitting (7:00pm) Thursday: Dynamic Throwing (6:15pm) & Strength and Conditioning (7:15pm) Saturday: Dynamic Throwing & Arm Strength (10:00am), Strength and Conditioning (11:00am), Hitting (12:00pm)
Map & Direction
Diamondawgs Training Center
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UNIT K 7008 5th St SE
Calgary, AB, Canada
T2H 2G3
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