About This Activity
This training program is designed specifically to develop strong, dynamic and healthy throwing mechanics for softball players. We will focus on: -correct warm up & cool down routines -developing arm health by improving throwing patterns -develop arm strength through a progression that will include long toss, plyo balls, and drills to incorporate footwork -challenging players with complex movement drills to make them dynamic throwers on the field -develop defensive footwork and glovework -progress will be tracked through radar gun readings Each session players will work through a consistent warm up, improve their arm action with drill work and video analysis, and complete a series of arm strengthening exercises for performance and injury prevention.
Map & Direction
Diamondawgs Training Center
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UNIT K 7008 5th St SE
Calgary, AB, Canada
T2H 2G3
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