About This Activity
Description
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This easy, all levels flow blends gentle movement, posture resets, and calming breathwork to unwind tight hips, shoulders, and back. You'll boost your energy, improve focus, and head back to your day feeling refreshed. Bring a mat, water, and towel.
Meet in the Community Center lobby.
Activity Category
Dance
Instructor
Kathi Thompson, NCSF-CPT
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