About This Activity
Description
This class will include a combination of exercises including the noodle, handheld weights, and bodyweight exercises. Structures with 2:1 rest ratio.Intensity Level: Medium IntensityWater Depth: Shallow Water
Age Category
vi. Adult (Ages 18+)
Location
MCAC - Warm Pool Zone 1 at Mecklenburg County Aquatic Center
Instructor
Aquatics Staff
Richard Allman
Carmen Murphy
Darrius Harris
Darius Christian
Aaliyah Hatchett
Reginald Villegas
Joseph Walls
Delaney Baudier
Tajmah Allison
Sakina Zollicoffer
Barbara Hugee
Masters Coach
Map & Direction
Mecklenburg County Aquatic Center
•
800 East Martin Luther King Jr. Boulevard
Charlotte, NC
28202
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