About This Activity
Description
Instructor: Tajmah A. Awaken the mind and body with a movement and breath practice that will clear your mind, activate the body, and prepare you for the day. This yoga class is designed to create heat in the body, build strength and develop focus as we explore variations of Surya Namaskar A & B to welcome the sun. Intensity Level: Moderate Please be advised that fitness instructors are subject to change based on availability.
Map & Direction
Eastway Regional Recreation Center
•
3150 Eastway Park Drive
Charlotte, NC
28213
Get Directions
Discuss This Activity