About This Activity
Description
Instructor: Tajmah A. This yoga class is designed to stretch and hydrate the body’s deep muscles, connective ligaments and fascia by extended holds and slow transitions of basic postures, followed by a guided or silent meditation. – Intensity Level: Low Please be advised that fitness instructors are subject to change based on availability.
Map & Direction
Eastway Regional Recreation Center
•
3150 Eastway Park Drive
Charlotte, NC
28213
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