About This Activity
Description
This class is your step-by-step guide to building strength, balance, and confidence using only your body weight. Designed for absolute beginners and anyone returning to fitness, this plan starts with fundamental movement patterns and balance training, then progresses through integrated challenges to help you move better in daily life - all at your own pace.
Location
Western Branch Community Center
Map & Direction
Western Branch Community Center
•
4437 Portsmouth Blvd.
Chesapeake, VA
23321
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