About This Activity
Description
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This program will drastically increase their knowledge of lifting weights and how to take care of their bodies. They will learn to push themselves and learn proper form while lifting. We will also focus on agilities and mobility. We will lift/agilities 4 days a week (M, T, & F)
20 members 35 Nonmembers11/20-12/11 4 days a week for 4 weeksLifting and Agilities 9-10Home schoolAge Category
Youth
Instructor
Brad Benskin
Fontella Mosier
Dena Forck
Dena Forck
Will Gunther
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