About This Activity
Description
Adult beginner BJJ classes teach fundamental concepts like body positioning and leverage, along with basic techniques for common scenarios. This includes learning how to move on the mat (shrimping and bridging), controlling dominant positions like side control and mount, escaping those positions, and applying basic submissions like arm bars, and chokes. The class uses a structured approach with warm-ups, technical drills, and supervised sparring to build a foundation for future training.7530 Auburn Blvd. Citrus Heights, 95621. T-shirt required, $15 one time fee due first class.
Location
Extreme Martial Arts Center - 7530 Auburn Blvd., Citrus Heights, 95621
Instructor
Extreme Martial Arts Center Staff
Map & Direction
Extreme Martial Arts Center
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7530 Auburn Blvd, Suite D
Citrus Heights, CA
95610
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