About This Activity
Description
Rebuild strength and restore flexibility in your muscles, bones, and organs. You will sleep better and improve energy levels and metabolism. We move slowly enough to be safe for senior citizens, and challenge younger folks wanting to maintain their strength.
Bring your receipt, your own mat, towel and small pillow.
Location
Crosswoods CC
Instructor
Judith Aubin
Map & Direction
Crosswoods Community Center
•
6742 Auburn Blvd.
Citrus Heights, CA
95610
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