About This Activity
Description
This activity is closed to further registration.
This class targets anyone who would like to strengthen their bones through resistance training. Class will emphasize the basic mechanics of strength training and other weight bearing activities to support bone health. This class will be tailored to assist and encourage those with osteoporosis or osteopenia.
*No class 4/09Activity Secondary Category
Family
Location
928 W Foothill Blvd Claremont Blvd
Instructor
Stephanie Worthington
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