About This Activity
Description
Bodyweight is a new small group personal training program at the Clearwater Y. Bodyweight training or calisthenics is a form of strength training utilizing only compound bodyweight exercises. This teaches the body how to coordinate its strength and balance through the core and into the limbs. You will use a variety of tools like parallel bars, pull ups bars, steps, boxes, and even simply your own two hands and feet! Made for all levels, finally get your first pull and dip, or even finally getting into that handstand you always wanted! Each 6 week session comes with your own individual consultation with your personal trainer.
For more information, please call our branch at 727-461-9622.
Age Category
Young Adult & up
Instructor
Katie Szymanski
Jessica Fisher
George Woldseth
Lisa Feldt
Tara Galante
Kristin Ficco
Ava Callaway
Kerry Huot
Jonathan Rivera
Stacy Green
YMCA Staff & Volunteers
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