About This Activity
Description
Athletes will partake in performance designed programming focusing on skill and athletic development. This program is designed to gradually increase athletic performance by building upon the current foundation through basketball instruction as well as athletic conditioning in a small group training setting.
Practices will be one or two days per week in a 1 hour to 1.5 hour window.
Sessions will consist of two (2) basketball days and one (2) strength and conditioning hour long sessions per week. Basketball sessions will be held in the Brandywine YMCA Gymnasium. Strength and Conditioning will be held outside at the CAN Outdoor Fitness Facility at Brandywine YMCA. If there's inclement weather, Strength and Conditioning sessions may be held in the Gymnasium/Wellness Center based on trainer preference. No equipment is needed.
Category
Sports
Location
Gymnasium at Coatesville Branch
Instructor
Sports Instructor
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