About This Activity
Description
We're sorry, but this activity is over. The last meeting was Sunday, April 27, 2025.
A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.
Category
Group Exercise
Location
The CAN - Outdoor at Coatesville Branch
meets at Gymnasium on Nov 3, 2024
meets at Gymnasium on Nov 10, 2024
meets at Gymnasium on Nov 17, 2024
meets at Gymnasium on Nov 24, 2024
meets at Gymnasium on Dec 1, 2024
meets at Gymnasium on Dec 8, 2024
meets at Gymnasium on Dec 15, 2024
meets at Gymnasium on Dec 22, 2024
meets at Gymnasium on Dec 29, 2024
meets at Gymnasium on Jan 5, 2025
meets at Gymnasium on Jan 12, 2025
meets at Gymnasium on Jan 19, 2025
meets at Gymnasium on Jan 26, 2025
meets at Gymnasium on Feb 2, 2025
meets at Gymnasium on Feb 9, 2025
Instructor
Dorothy Evans
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