About This Activity
Description
A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.
Category
Group Exercise
Location
Gymnasium at Coatesville Branch
meets at The CAN - Outdoor on Mar 11, 2025
meets at The CAN - Outdoor on Mar 18, 2025
meets at The CAN - Outdoor on Mar 25, 2025
meets at The CAN - Outdoor on Apr 1, 2025
meets at The CAN - Outdoor on Apr 8, 2025
meets at The CAN - Outdoor on Apr 15, 2025
meets at The CAN - Outdoor on Apr 22, 2025
meets at The CAN - Outdoor on Apr 29, 2025
meets at The CAN - Outdoor on May 6, 2025
meets at The CAN - Outdoor on May 13, 2025
meets at The CAN - Outdoor on May 20, 2025
meets at The CAN - Outdoor on May 27, 2025
meets at The CAN - Outdoor on Jun 3, 2025
meets at The CAN - Outdoor on Jun 10, 2025
meets at The CAN - Outdoor on Jun 17, 2025
meets at The CAN - Outdoor on Jun 24, 2025
meets at The CAN - Outdoor on Jul 1, 2025
meets at The CAN - Outdoor on Jul 8, 2025
meets at The CAN - Outdoor on Jul 15, 2025
meets at The CAN - Outdoor on Jul 22, 2025
meets at The CAN - Outdoor on Jul 29, 2025
meets at The CAN - Outdoor on Aug 5, 2025
meets at The CAN - Outdoor on Aug 12, 2025
meets at The CAN - Outdoor on Aug 19, 2025
meets at The CAN - Outdoor on Sep 2, 2025
meets at The CAN - Outdoor on Sep 9, 2025
meets at The CAN - Outdoor on Sep 16, 2025
meets at The CAN - Outdoor on Sep 23, 2025
meets at The CAN - Outdoor on Sep 30, 2025
meets at The CAN - Outdoor on Oct 7, 2025
meets at The CAN - Outdoor on Oct 14, 2025
meets at The CAN - Outdoor on Oct 21, 2025
meets at The CAN - Outdoor on Oct 28, 2025
Instructor
Long Nguyen
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