About This Activity
Description
Body Sculpt
Build lean muscle, boost endurance, and improve balance with Body Sculpt—a strength-focused workout that targets every major muscle group. This class utilizes hand weights, resistance bands, and other equipment to tone your upper and lower body, core, and improve overall stability. A perfect complement to cardio-focused classes, Body Sculpt is ideal for enhancing strength and muscle definition.
Location
Mind/Body Studio at Coatesville Branch
Instructor
Amanda Grahn
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