About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. During this demo class, we will focus on setting a strong foundation of good technique within a traditional compound strength training structure. This is a 12-week program that we will be adding to our schedule starting April 1. Come check out this new Les Mills program!
Category
Group Exercise
Location
Gymnasium at Coatesville Branch
Instructor
Ann Smith
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