About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 2 focuses on setting a strong foundation of good technique within a traditional compound strength training structure. We begin with progressive loading, working to maximum weight in Squats, followed by Supersets and Deadlifts. Then we move to upper body and finish with conditioning. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Gymnasium at Coatesville Branch
Instructor
Ann Smith
Discuss This Activity