Tai Chi - Beginner

Sunday, June 23, 2024 @ 9:00 AM (EDT) - Sunday, December 29, 2030 @ 9:55 AM (EST)
Ages 12-255 · Co-Ed
Coatesville Branch 295 Hurley Road CoatesvillePA  19320
Sunday, June 23, 2024 @ 9:00 AM (EDT) - Sunday, December 29, 2030 @ 9:55 AM (EST)
Ages 12-255 · Co-Ed
Coatesville Branch 295 Hurley Road CoatesvillePA  19320

Tai Chi - Beginner

Jun 23 - Dec 29 (Sunday)

9:00 AM - 9:55 AM

Ages 12-255 · Co-Ed

Coatesville Branch

Meeting Dates

From Jun 23, 2024 to Dec 29, 2030

Each Sunday from 09:00 AM to 09:55 AM

About This Activity

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Tai Chi is an ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being. This fundamentals class is well suited for various fitness levels and ages, providing the incredible benefits of Tai Chi to everyone.

Category

Group Exercise

Location

Mind/Body Studio at Coatesville Branch

Instructor

Terryll Rex

Organizer Info

  • YMCA OF GREATER BRANDYWINE

Map & Direction

Coatesville Branch 295 Hurley Road CoatesvillePA  19320
Get Directions

Discuss This Activity

Browse Tai chi