About This Activity
Description
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Tai Chi is an ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being. This fundamentals class is well suited for various fitness levels and ages, providing the incredible benefits of Tai Chi to everyone.
Category
Group Exercise
Location
Mind/Body Studio at Coatesville Branch
Instructor
Terryll Rex
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